Snow Skiing Rescued Us From the Food Allergy Winter Blues

Snow Skiing Rescued Us From the Food Allergy Winter Blues

Winter is a tough season for our food allergy family.  Coming off the heels of multiple food-centered celebrations, we are literally exhausted.  Tremendous planning, safe proofing, and stress are all a part of the holiday season.  We traveled through Thanksgiving, Christmas, New Year’s with flying (allergic reaction-free) colors only to land at two upcoming food-centered celebrations: Superbowl Sunday and Valentine’s Day.  With only a few weeks of breathing room between the two seasons, our family needed a break!

My amazing extended family invited us to go snow skiing.  I grew up skiing every year but it had been over twenty years since I’d hit the slopes.  None of my four children had ever been before.  With ages ranging from 4 to 16 years old,  they were all eager to learn to ski and snowboard.  I was a little apprehensive at first, as I always am when we encounter a new and unfamiliar environment in which I have to assess the dangers for my son with severe food allergies, but we were up for the adventure.  And we needed it.


Between private snow boarding lessons for the oldest and ski school for the younger three, they all took to it quickly!  The lovely thing about ski school was that they fed them nothing.  NOTHING.  That is heavenly music to a food allergy mom’s ears.  Just heavenly.  I didn’t have to worry about what they were feeding my son or what the other children were eating that my son may be allergic to.  I almost cried when they told me there was no food served.  I was able to ski the slopes, only worrying about the normal parent stuff but not the food allergy stuff!  Of coarse, I was never more than a few minutes away from their location, but on this day, I was not hovering.


Thank you Appalachian Ski School for handing the children back to their parents for a one and a half hour break for lunch.  Thank you for starting ski school at 10 am.  Thank you for ending ski school at 3:30 pm.  Thank you for arranging the day so that parents could feed their children snacks and lunch so that you did not need to.  Praise God my son could learn to ski without the usual worry about food.  And I could ski too.  I treasured every second.  It was relaxing and exhilarating all at the same time.  You food allergy parents out there know what I mean.


My children learned a skill that will stick with them for life.  They learned it together.  They learned it safely.  We were all able to appreciate the beauty of God’s artwork and the natural playground He created for us.  Now that’s a family vacation!  We all needed a little break.  It was just the refreshment necessary to keep us pushing forward.

“For they refreshed my spirit and yours also.  Such men deserve recognition.”    1 Corinthians 16:18 


RVin’ It With Food Allergies

RVin’ It With Food Allergies
person holding orange mug
Photo by Matheus Bertelli on


There are many reasons why I love my RV.  Family fun, campfires, vacation home on wheels, less packing and unpacking, versatility…

But the number one reason I love my RV is how easy it makes traveling with food allergies.

My family loves to travel, make memories, experience new places and enjoy adventure.  All of those things became a little more difficult to experience when our youngest of four children was diagnosed with life-threatening food allergies at the age of 1.  Many aspects of our life changed and traveling was one of them.  We could no long take spur of the moment weekend trips and keep our son safe.

Food allergy management requires serious planning.  Planning what to eat, how to cook, how to keep food fresh and our son safe.  We couldn’t just eat out the entire weekend.  With food allergies of peanuts, tree nuts, dairy, egg, corn and wheat, eating out was and is dangerous.  The risk of cross-contamination is extremely high, even if a food is “free” of his allergens.  We had to find a way…adventure is just part of our family’s heartbeat.

Within a year after his diagnosis, we decided to purchase a used RV.  It was like a gift from God.  We could travel safely again.

We have 100% control of what enters our camper.  We can cook his allergen free food in a safe kitchen.  We can ensure he eats off a clean table (not always possible in a restaurant).  We don’t have to stay in a hotel room that may have sketchy cleaning between guests (who may have eaten and dropped peanuts just hours before you check in).  We can rest assured that he is safe, even when we travel.

It’s opened so many doors for our family.  We can go places and have adventures.  We come back to the camper to prepare and eat meals, where it’s safe.  We can connect as a family.  We can include our son in what we, as a family, had been experiencing before his diagnosis.

If you are a food allergy family, then you know, there is no better feeling then for your food allergic child to be included.  There are so many experiences that your child is excluded from, for safety reasons.  “You can’t have that, baby,” is a phrase your child hears a lot.  And it’s not about the toy at the store.  It’s about the food his sister is eating.  Or the birthday cake at a party that everyone else is so excited to try.  Or the buttered popcorn at the movie theater that everyone else is munching on.

It’s nice to make you child feel normal and included.  The RV has done that for this food allergy family.  And I thank God for it!

“I can do all things through him who strengthens me.” Philippians 4:13

white car traveling near trees during daytime
Photo by Tim Gouw on